Our diaphragm is the membrane that builds a barrier between our lung and rib cake and our upper digestive tract. When the Solar Plexus is tight, most often the diaphragm is tight too. It feels tight, when we stress about or churn on a topic that we don’t quite know how to process. The Solar Plexus is a tight network of nerves, located right in the apex of the bottom of your rib cage, in line with your stomach. Let's get started with one of my old time favourites: The Solar Plexus Point In our case, we will be looking at reducing stress and increasing wellbeing by applying pressure to two points. When there is not enough time for a whole session, people often also like to pick one or two reflexes only to achieve a single outcome - to release menstrual cramps or back pain for example. Sometimes, however, Reflexology gets blended with other modalities such as crystal healing, deep tissue massage or Shiatsu. Generally, Reflexology is best applied within a whole body sequence (all applied on the feet, or hands or ears respectively), to ensure its holistic benefits on the body. The reflex points respond to pressure and touch, having a relaxing and balancing effect on the whole organism, and promoting health by stimulating the body's own natural healing process. These parts of the body are comprised of so-called “reflex points”, which relate to all organs, glands and body parts (hence the name Reflexology). The Solar Plexus Point & the Adrenal Pointįirst of all, for those who don't know, Reflexology is an ancient natural therapy based on the principle that certain parts of the body, such as the feet, hands and ears, reflect the whole body like a map in miniature. I'd like to share 2 Reflexology Points with you today that may well change all this around for you. Many of us are running on adrenal energy at the moment preparing, running, working, organising this often hectic time leading up to the end of the year.ĭo you feel flustered, stressed, overwhelmed?ĭo your feet ache at the end of your busy days - and even worse, after you get up? It's coming into the busiest time of the year.

Where's your adrenal gland